Thursday, 7 July 2016


While training shoulder Three "DELTOIDS" are trained & with that we have to focus on strengthening "ROTATOR CUFF"                    

Deltoids are trained as follows: 

For training anterior deltoid following are the exercises.  
*Front Raise   
 Its an Isolation exercise, 
helps in shoulder flexion.    


*OVER HEAD PRESS (Dumbbell or Barbell)   

Its an Compound exercise,
 helps in Shoulder Over head abduction.    


2. MIDDLE DELTOID.                                               
For training middle deltoid following are the exercise.                                                                 

 *SIDE RAYS (Dumbbell or Cable).                         
Its an isolation exercise, helps in Shoulder-Abduction. 


*UPRIGHT ROW (Barbell or Cable).                 
Its an compound exercise,
 helps Shoulder-Abduction.       

3. POSTERIOR DELTOID                                           

For training posterior deltoid following are the exercises. 


 Its an isolation exercise, 
helps in Shoulder-Horizontal Abduction.        


Above written are the complete exercise for training all three deltoids of shoulder. 
Often people focus on training Middle & Anterior Deltoid only, which causes deformity of the shoulder. Always complete the shoulder by training all three Deltoids including Posterior.                                              

 (Note: Finish One deltoid exercises & then  start with second deltoid which gives the maximum result).    

^^^** ROTATOR CUFF.     


 In all the above exercises of shoulder "Rotator Cuff" acts as a stabiliser & perform all the rotation with ease, 
so its mandatory to train Rotator Cuff as well.                                  

The muscles in the rotator cuff include:
  • Teres minor
  • Infraspinatus
  • Supraspinatus
  • Subscapularis.                                                                                                                                   

  • Three muscles "Supraspiantus", "Infraspinatus" & "Teres Minor" helps in shoulder External Rotation.                             For training these 3 Muscles exercise to be performed is " PASSIVE EXTERNAL ROTATION".   

  • The fourth one "Subscapularis" helps in Shoulder Internal Rotation. Exercise to perform this muscle is "PASSIVE INTERNAL ROTATION"                 

  •  Things To Remember: Shoulder is the most mobile joint of the body & most unstable too. 

Sunday, 19 June 2016

Biceps Theory (Anterior Arm Muscle).

While training the Biceps we train three Major Muscles in the Biceps.  
  1. Biceps Brachii.                                                  
 (Long Head & Short Head).     
 2. Brachialis.      
 3. Brachio Radials                  

For Starting Bicep Workout, Keep this quick hacks in mind to get the maximum effect.       
For Training BRICEPS BRACHII, following are the exercises: 


* Incline Dumbblle Curl                                             
Which helps in ELBOW-FLEXION                                          
It train the Long Head of the Biceps Brachii.     
(Remember Long head helps to increase the length of Biceps)                                               

* Preacher Curl:                                                             

which helps in ELBOW-FLEXION.                                                              It train the short head of Biceps Brachii.           
 (Remember Short head helps to increase the size of the biceps)    


 * Barbell Curl or Cable Curl.              
Which helps in ELBOW-FLEXION.                      
It train both head of the muscles           
{Note: While training Briceps Brachii, 
Your grip should always keep the supine grip i.e facing the ceiling}    

For Training BRACHIO RADIALIS following are the Exercises}       

* Hammer Curl    
 It helps in ELBOW-FLEXION.                                                                 
{Note: While training Brachioradialis
 always keep the Hammer Grip i.e side grip of the hands}.  

For training BRACHIALIS, following are the exercises.  

* Reverse Curl.                                                 
 It helps in ELBOW-FLEXION                           
 {Note: while training Brachialis,
always keep the prone grip, i.e: towards the ground).     

With the above exercises you can train your Biceps.     

 Always remember when you start training one muscle group then finish it completely & then start with the other one.                         
 For Eg:
If you start with BICEPS BRACHII then finish all the exercises first i.e Incline Dumble Curl, Preacher Curl & Arm curl & after then only move to another group either Brachioradialis or Brachialis.     

  {Always be scientific while training any muscle group for maximum effect & to prevent Injuries}.

Tuesday, 26 April 2016

Hector & Search of Happiness❤️.

After reading so many books & watching a lot of movies, i came across this beautiful Movie : HECTOR & SEARCH FOR HAPPINESS.

We should concern ourselves not with the pursuit of happiness but with the happiness of pursuit.  

               The search for happiness.       


1. Making comparison can ruin your happiness.    


2. A Lot of people think happiness is being richer or more important.         


3. Many people see happiness only in their future.            


4. Happiness could be the freedom to love more than one partner at the same time.         

5. Sometimes, happiness is not knowing the whole story.          


6. Avoiding unhappiness is not the road to happiness.          


7. Ask, does this person bring you predominantly: up or down?          


8. Happiness is answering your calling.               


9. Happiness is being loved for who you are. 

10. Fear is impediment to happiness.             


 11. Happiness is feeling completely alive.      

 12. Happiness is knowing how to celebrate.   

13. Listening is loving.            


All these can be helpful to find happiness, May be in your context something can be different & way better, So don't forget to share your state & idea of  happiness <3                                                                  

Tuesday, 1 March 2016

It's Not What you Say, but about How you say it.

 Just a Thought, instead of saying,

Oh My God.: The Can is Full of Trash, 
try saying.
It would be really great if you could empty the trash, honey.      
In a psychological way, this technique is called "FRAMING".    
For an example.
 Statement A: This XYZ product is 99% Fat Free.                                   
Statement B: This XYZ product contains 1% Fat.                                                                      

Which statement, would you choose ?
Most of the people will be appalled by statement A, because it has much appealing power of listening  & gives a great imagination to the listener.                                                

 Now, have you ever wonder, when you say something or talk about something relevant. Things that effect in a positive way is just because how you say it.                            
Obviously, what you say matters, but it only effects when you say it, in a manner which hear good to other person's ears.                        

 Also, Technique of Framing, helps you attain the inner peace. Forget about how other person thinks about it, just focus saying things in a positive way gives you satisfaction.
It develops healthy Habit of  talking in a respectful & polite manner.          

Always remember, living beings, react  to identical situations, depending on how they are presented.                                                                
If a message is communicated in a different way, it will also be received in  different ways.

 Positive manner will give Positive effect. 
Negative manner will give negative effect. 

Thursday, 14 January 2016

Law Of Attraction.

Law Of Attraction.                                                       
A Lot of People already know about this, but still a Little Gesture.                                           
What You Wish For, You Achieve.                        
Life is Defiantly not in your control, Agreed.     
But why do you want to control it? Why not Just Rule it & Let it Roll?        
For a Moment think about your Life Till Now.      
Hmmmm? What Do You See?       
You have got what you attracted.       
Still not Believe me?                                            
Okay, Try It Now; For Next 7 Days.                    
Think about the little small things you can get in a days or two's time. Start attracting them in your mind. Believe, inside you that you have got it, let no negativity comes in your way.    
Day & Night, Minutes & Second Think about it, do your activities in a direction that it takes you to it.                                                      
 A single second of negativity & thought that it is impossible will delay it, Let nothing affect you.                                                           
Then See the Results.                                           

Its not about just the big things in life, it can be the smallest of the entity. Like that particular food, Dress, Movie etc etc, In short anything & Everything.                                 

It is a Simple Law which proves the power of attraction.      
 If you attract positivity, positivity comes.            
 If you attract negativity, negativity comes.     

Keep it simple, Dream Big.                                    
Follow your Bliss & Count Your Blessings.      

Trust me, People, I am not just writing it just for the sake of it. It is a proven law, I have personally experienced it in my life & it has done wonders;)        
Rise above everything, Rise above Impossible, Rise above I can't. 
Test it & See the results.    


Still have doubt what it is, Ping me:).              
Always Happy To Help:)😊